Detailed Instructions required! How to upload game to xcode

Guys I have spent hours on the web and on flowlab but I am unable to find a clear answer. How do you upload your game to xcode? Ive followed all the info in the previous forums but nothing works. You download the ios project from flowlab then its all downhill from there. There isnt any clear info on how to do this which really bothers me because this step is essential in the process of uploading the game to the appstore. Please help guys.

the mobile exporter is being modified for IOS- so don’t worry